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The greatest gift of all is "land filled with milk and honey"

1. Okra / Lady Finger


In a way that it has more similarity to a fruit than vegetable. A pod that containing seed. Eating okra is equivalent eating fruit. Asian love stir fried lady finger with garlic and little bit of chili than eating it raw or boil.


You could get a taste of authentic lady finger dish in any Malaysian "Nasi Kandar" restaurant when available.







2. Bird's Eye Chili



Do you know that Bird's Eye Chili is actually a fruit ?. This is because it contains the seed more or less like a pod. Of course, some of us do not like to eat it. That is the reason why god give us tomato a rival of Chili that what I love to believe.


Can you put bird eye chili and tomato in a same dish ? It is truly sad to agree not all god's creation are meant to blend well together !






3. Carrot



Basically it is a tuber. harvest it underneath soil. Frankly speaking, carrot is a giant stem storing all the natural nutrients under the soil. It cant be classified as fruit due to lack of seed and does not grow out of a tree.






4. Potato


I think some of us confuse potato and french fries in some point of our life. It actually a same thing. I do not know why it widely called as french fries instead of potato fries. It is so confusing ! Due to potato does not contain any seed so it safe to say it is a vegetable stem. We should eat more potato and treat it as a kind of vegetable.






5. Eggplant / Brinjal


The king of "vegetable". I seriously think Eggplant should be classified as a fruit. I am a huge fan of eggplant. No one treat it raw and often cook with oil in many variety.




8. Yam


Yam is a large tuber than potato and sweet potato. Behold your eye on this heavy yam ! Yam is much more easily recognized than the rest. Outside of yam is a rough surface whereas, Inside of yam is pure white.






9. Chili Pepper


This is some fantastic discovery ever in human food history. This delicious-looking fruit has three distinctive color. Green, yellow and red. Do not fool by it colors, It is the same fruit. I am laughing so hard because once believe that three of them are different fruits.







10. Broccoli


Brocoli is a new trend in vegetable world after discovery of substances hidden in Broccoli could save life before getting diabetes or cancer. 

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Your natural life support system likes these alkaline foods

Top 10 healthy vegetables consume by Asian people. Some of the vegetables were not originate from Asia countries yet it highly available in many Asian country due to appropriate environment for planting.



According to the U.S. Department of Agriculture (USDA)'s MyPlate, vegetables took large portion of the plate indicating a healthy diet should include more vegetable than fruits and protein in a meal plate.


Vegetable is simply too abstract. Who knows which vegetable contains lots of nutrient than the other ? As an Asian, you must know these 10 vegetables reigned our market today !


-A vegetable a day, keeps the disease away-





1. Loose Leaf Lettuce / Rosso






Best way to digest this vegetable nutrients is by eating it raw. Clean thoroughly all the dirt and submerge it with cold water as it adds crunchy for your appetite. It usually used in salad or decoration.



2. Iceberg Lettuce






One of the indispensable vegetable for your daily salad diet. Clean all the dirt and submerge into cold water for more than 5 minutes than rinse it and it readily to be consumed.



3. Spring Onion







Spring Onion is always acted as a decoration. You may see Spring Onion on many occasion, top of soup, on top of fried rice and stir-fried foods. You are not an Asian if you have not seen one spring onion in your life.



4. Edamame